Health & Performance
A living record of my physical state. Tracking metrics, nutrition, and progress daily.
Current Goal2026-05-14 — 2026-06-11
Maintenance & Recovery
Focus on recovery, sleep quality, and maintaining weight after the cut.
Sleep 8h
Mobility Work
Maintenance Calories
Progress
2025-11-24
CURRENT
Day 6060 Days Tracked
May 2026
S
M
T
W
T
F
S
Spring Cut
Maintenance & Recovery
Goal Met
Nutrition
Sleep
Workout
Supplements
Weight
175.7lbs
Body Fat
15.2%
VO2 Max
51.0ml/kg
Water
2.6L
Nutrition2470 kcal
MACROS
Protein163g
Carbs226g
Fats73g
Meals Log
Supplements
Multivitamin
Omega-3
Creatine
Vitamin D
Activity
Strength
Strength
Sleep
8.3hrs
QualityGood
0hTarget: 8h10h+
Daily Journal
No entry for this day.
Longitudinal Trends
Composition & Nutrition
Recovery & Performance
* Showing last 7 days. Switch views for aggregated trends.
Correlations & Analysis
vs
Best Fit: y = 0.000x + 174.9
R² = 0.000
Every 1 additional unit of Calories is associated with a 0.00 increase in Weight (lbs).